Well Being

How are you? We are thinking about 'Resilience' in school this week. Here are some suggested activities to help with Resilience, Relaxation/Mindfulness and Boredom. RESILIENCE Sesame Street resilience resources  https://sesamestreetincommunities.org/topics/resilience/ Tools for managing resilience  https://mentallyhealthyschools.org.uk/media/2037/tools-for-managing-emotions.pdf Resilience game  https://mentallyhealthyschools.org.uk/media/2042/resilience-game.pdf There are also a couple of lovely short videos that show resilience Giraffe's Can't Dance  https://www.youtube.com/watch?v=vZjsLK5vwNU&safe=true Soar https://www.youtube.com/watch?v=UUlaseGrkLc&safe=true RELAXATION/MINDFULNESS Save the Children - relaxation activities https://www.savethechildren.org.uk/what-we-do/coronavirus/resources/learning-at-home/relaxation-exercises-to-do-at-home-with-your-kids NHS - Self-Care Kit https://www.mentallyhea

Move More (Every Child Active) Steps to Family Wellbeing during Covid-19 Move more are offering 4 free and anonymous webinars to support families in Cheltenham and Tewksbury.  The sessions will focus on physical and mental wellbeing and may also provide opportunities to hear from other parents facing challenges whilst maintaining privacy. Here is the link for more information about the sessions and how to sign up. Move More - Steps to Family Wellbeing