Hello children and parents! We have had four weeks of our virtual lives now and there will have been lots of challenges for all of you and many things that you haven't been able to do but I wonder if there have been some surprises as well? Have you learnt to do anything new? Baked any cakes? Explored somewhere new near you home that you've never been to before? Noticed spring happening? Played games with your family and laughed more? Communicated more than ever with friends, grandparents, aunts, uncles...........? Slowed down so that you notice more? Whatever you have been doing, I hope that you have been kind to yourself and kind to others. We have suggested some daily well-being activities for the next two weeks - click on the link to see what these are. Daily Well-Being Activities Here are some other activities that you can dip into: Cosmic Kids Yoga This has fun Yoga that includes stories, relaxation and Yoga Disco https://www.youtube.com/user/CosmicKids
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Continued Support for Well Being
Hello Everybody We have had two weeks of our virtual HA School now and I'm sure, like us, you are coming across well being challenges as well as positive well being experiences. It's been lovely to see some of your photographs and communications showing that we are still very much in touch with our school community. We are realising how very important connecting with others is - family, friends, school. This of course is one of our 5 Steps to well-being. If you are experiencing any mental health challenges then there are plenty of resources out there and more support is becoming available on a daily basis. Below is a link to the website Safe Hands, Thinking Minds http://www.safehandsthinkingminds.co.uk/covid-anxiety-stress-resources-links/ Here you can find links to mindfulness activities, examples of support books, podcasts and videos and specific links to coronavirus information. On Twitter there is also a link to 'Action for Happiness' which you m